10 in 1 Push up Rack Board System Fitness Workout Train Gym Exercise

The push-up is an innovative color-coded push-up board training system that strengthens and shapes your entire upper body (Chest, shoulders, back, and arms) while engaging your total core. This challenging strength and conditioning 10-week program combines power press push-ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Different color-coded push-up boards target specific muscles worked (Blue chest, red shoulders, yellow back, and green triceps). Heavy-duty "plug and press" push-up board system with multiple positions and angles that sculpt and maximize upper body definition burn calories and build strength with this innovative push-up system. It is leading you through a total-body strength and conditioning workout. Portable, simple assembly, and storage. Premium, cushioned non-slip hand grips.

• Different color-coded push-up board targets specific muscles worked (blue chest, red shoulders, yellow back, and green triceps).
• Heavy-duty "plug and press" push-up board system with multiple positions and angles that sculpt and maximize upper body definition burn calories and build strength with this innovative push-up system.
• It is leading you through a total-body strength and conditioning workout. Portable, simple assembly, and storage. Premium, cushioned non-slip hand grips.